Out 2 Lunch (out_2_lunch) wrote in psurvivors,
Out 2 Lunch


Did you guys find therapy to be effective?

I found it to be largely ineffective. I think that more than anything, it was just ego stroking. I'd pay someone $100 to listen to me whine for an hour, but I'd leave feeling the same. Year after year, therapist after therapist. I think it was mostly a waste of time and money.

Group therapy, on the other hand, I did find effective...especially as a teenager because it helped me realize a lot of things about what other people were going through.
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